90 tablets

Melatonin can help you increase total sleep time aspect of sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Melatonin is the all-natural nightcap. It's secreted by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness. "At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of it produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people. "Studies suggest that... supplements can hasten sleep and ease jet lag, without the hazards or side effects of prescription sleeping pills." It may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body. Current research is underway to determine it's effect as an anti-oxidant, immno-modulator in cancer, delayed sleep-phase disorders, and jet lag.

Medicinal ingredients
Each tablet contains:
Melatonin.......................................3mg
NPN#: 80000747

[Directions]
Adult: take 1 tablet once a day, use at or before bedtime only. To adjust jet lag, take 1 tablet once a day, use at or before bedtime only. Starting 3 days before the flight and continuing for 3-5 days after arrival.

[Cautions and Warnings]
- Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications.
- Do not use if you are taking immunosuppressive drugs.
- Do not drive or use machinery for 5 hours after taking melatonin.
- Do not use if you are pregnant or breastfeeding.